SUMMER 2019 CLASSES

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Tuesdays/Thursdays:  BOOT CAMP

Time: 8 -9 am

One hour full body conditioning (For all physical abilities.)
Focusing on muscle conditioning with circuit drills
-Group  endurance  intervals

-Combat Zone Circuit Drill
-Core stabilization  exercises
-Flexibility stretching routine

**** Held outdoors when weather is permitted. Indoors when not.****

DATES: August 6. 8, 13, 15, 20, 22, 27, 29

COST: 8 classes at $64.00 or $10.00 a class if you can only make it once in awhile.