STABILITY BALL EXERCISES

 

Details: works the core area

 

Details: works the core area 

 

Details: works the core and upper body

 

Details: works the side abdominal muscles

 

Details: works the side abdominal muscles and glutes

 

Details: works the low back, hamstrings, and glutes

 

Details: works the low back and glutes.  Donkey kicks focus on hamstrings and glutes

 

Details: works the upper and lower back.

 

Details: works the quads, hamstrings, and glutes

 

Details: works the quads, hamstrings, and glutes

 

Details: works the quads, hamstrings, and glutes

 

Details: works the whole body!!!

 

Details: works the quads, hamstrings, and glutes

 

Details: Works the glutes, quads, and hamstrings

 

Details: works low back and glutes

 

Details: works the upper abdominals 

 

Details: works your upper and oblique abdominal area 

 

Details: works your lower abdominal area

 

Details: works your low back/buttocks (glutes) and hamstrings

 

Details: works the buttocks (glutes) and low back

 

Details: Full Body workout!

 

Details: Full Body Workout!

 

Details: works upper back muscles

Details: works side pelvic muscles and lower abdominals

Details: upper and lower abdominals

Details: Increases mobility in lower back and pelvic area

Details: Strengthening exercises for whole body with resistance

Details: Strengthening exercises for upper extremity and core