Health Coach

 

Are you struggling with poor nutrition habits? Do you suffer from increased stress, or decreased energy?  Confused on what direction to take to fix it? I can help you get back on track. The services I provide include:

- Education on how to change behavior habits to help manage stress levels.

-Guidance in techniques to lose excess weight

- Introducing physical activity to improve energy levels that are also enjoyable to the client

- Education in proper nutrition tips to improve your health

- Providing a greater sense of self confidence and higher self esteem  in yourself to live a healthier life!

- Teaming up with a Registered Dietitian Nutritionist if needed for more detail nutrition plan: Kim Kafka RDN, CD

 

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