Are you struggling with poor nutrition habits? Do you suffer from increased stress, or decreased energy? Confused on what direction to take to fix it? I can help you get back on track. The services I provide include:
- Education on how to change behavior habits to help manage stress levels.
-Guidance in techniques to lose excess weight
- Introducing physical activity to improve energy levels that are also enjoyable to the client
- Education in proper nutrition tips to improve your health
- Providing a greater sense of self confidence and higher self esteem in yourself to live a healthier life!
- Teaming up with a Registered Dietitian Nutritionist if needed for more detail nutrition plan: Kim Kafka RDN, CD