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CIRCUIT blast classes

TIMES:  TUESDAYS and THURSDAYS  FROM 4-5pm and 5:30 -6:30pm ( classes held Sept - May 2020)

DATES: SEPT. 3, 5, 10, 12, 17, 24, 26 ( no class the 19th)

COST: 7 classes for $56.00 or $10.00 a class

DATES: OCT. 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

COST: 10 classes for $80.00 or $10.00 a class

DATES: NOV. 5, 7, 12, 14, 19, 21, 26

COST: 7 classes for $70.00 or $10.00 a class

DATES: DEC. 3, 5, 10, 12, 17, 19,

COST: 6 classes for $48.00 or $10.00 a class

***CLASSES WILL RESUME AGAIN JAN. 7TH***

****Maximum class size: 10 people****

Class Includes:

One hour full body conditioning (For all physical abilities.)
Focusing on muscle conditioning with circuit drills
-Group  endurance  intervals (Family Time!)

-Combat Zone Circuit Drill
-Core stabilization  exercises
-Flexibility stretching routine