Making Exercise Fun and Addictive 

 

About Me

Hello, my name is Brenda Cowles.  I have a strong passion for helping people.  I do this by developing healthier lifestyles for my clients. I enjoy witnessing my clients transform both physically and mentally.  It can be totally electrifying! I am a Certified Personal Trainer and Health Coach through ACE ( American Council of Exercising). In addition, I am a Licensed Physical Therapist Assistant.  I have been pursuing this career for ten years and I look forward to many more.

MY MISSION: Making my client fall in love with taking care of their body


What I can do for You

  • Offer both group, as well as individual training located at my personal gym studio
  • Home visits to develop exercise programs
  • Clients receive monthly core challenges and nutrition tips to help keep them motivated
  • Creating a healthier daily diet in accordance to dietary guidelines
  • Guidance in changing behavior habits to create a better lifestyle
  • Programs offer a variety of personalized exercises, designed to increase strength, flexibility and endurance